Monday 12.09.19

Warm Up:
- 1 mile walk to the gym (24 Hour Fitness in downtown San Diego)

Strength Training:
Bench Press Machine:
- 5 sets of 10

Dip Machine:
- Worked up to the whole stack for a single, then 75% x 10

Overhead Press Machine:
- 5 sets of 10

DB Lateral Raises:
- 25's x 5x10

Triceps Superset:
- DB Skull Crushers: 40's x 4x10
- Elbows Out DB Extensions: 40's x 4x10

Triceps Finisher:
- Reverse Grip Cable Pushdowns: 50x 40 reps unbroken

Cooldown:
- 1 mile walk back to the hotel