Monday 3.02.20

Warm Up:
- None

Strength Training:
Goblet Squats with Rowing:
- Squats: 50x 1x11, 9x10
- Rowing: 10x 250m

Single Leg RDL's with Rowing:
- RDL's: 50x 1x11, 4x10 each leg
- Rowing: 5x 250m

Standing Calf Raises with Rowing:
- Calf Raises: 30x 4x12, 25x 1x12
- Rowing: 5x 250m

Forearm/ Grip Training:
- Fat Gripz Extreme DB Holds: 50's x 5x :35 holds with :35 rest

Rowing Total: 5000m (295,000m of 1,000,000m complete)

P.M. Session:
GHD Sit Ups with Rowing:
- Sit Ups: 3x11, 2x10
- Rowing: 5x 500m

Rowing Total: 2500m (297,500m of 1,000,000m complete)