Warm Up:
- None
Conditioning:
10 Rounds of:
- Push Ups: 1x12, 9x11
- 500m Row
Totals: 5000m of rowing and 111 Push Ups
Forearm/ Grip Training:
- Wrist Roller: 40x 5:00 both directions
Rowing Total: 5000m (400,000m of 1,000,000m complete)
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