Saturday 3.07.20

Warm Up:
- None

Strength Training:
Dips with Rowing:
- Dips: 0x 9x6, 1x5
- Rowing: 10x 250m

Arnold Presses (5x 10-12) with Rowing:
- Arnold Presses: 40's x 3x12, 2x11
- Rowing: 5x 250m

DB Lateral Raises (5x 10-12) with Rowing:
- Lateral Raises: 25's x 3x12, 2x11
- Rowing: 5x 250m

Triceps Superset (3x 10-12):
- Overhead EZ Bar Triceps Extensions: 83x 1x12, 2x11
- Reverse Grip Pushdowns: Blue CS Cords x 3x12

Forearm/ Grip Training:
- Forearm Levers: 4 lbs x 3x1:00 each arm

Rowing Total: 5000m (320,000m of 1,000,000m complete)