Saturday 3.14.20

Warm Up:
- None

Strength Training:
GHD Sit Ups with Rowing:
- Sit Ups: 1x12, 4x11
- Rowing: 500m x 5

Forearm/Grip Training:
Wrist Roller:
- 40x 5:00

Rowing Total: 2500m (355,000m of 1,000,000m complete)