Tuesday 3.03.20

Warm Up:
- None

Strength Training:
Chin Ups/ Fat Man Chin Ups and Rowing:
- Chins/ FMCU's: 0x 3x 2/6, 1x 1/7
- Rowing: 4x 250m

Barbell Body Rows and Rowing:
- Rows: 0x 4x10
- Rowing: 4x 250m

DB High Pulls and Rowing:
- DB High Pulls: 50x 3x12
- Rowing: 3x 250m

Rear Delt Swings (3x 10-12) and Rowing:
- Swings: 30's x 3x12
- Rowing: 3x 250m

Rear Delt Raises (3x 10-12) and Rowing:
- Rear Delat Raises: 20's x 3x12
- Rowing: 3x 250m

DB Y Raises (3x10-12) and Rowing:
- Y Raises: 10's x 3x12
- Rowing: 3x 250m

Biceps Finisher:
Lean Away DB Curls: 35x 3x12 each arm

Forearm/ Grip Training:
- Wrist Roller: 40x 5:00

Rowing Total: 5000m (302,500m of 1,000,000m complete)