Tuesday 3.10.20

Warm Up:
- None

Strength Training:
Chin Ups/ Fat Man Chin Ups and Rowing:
- Chins/ FMCU's: 0x 4x 2/6
- Rowing: 4x 250m

Barbell Body Rows and Rowing:
- Rows: 0x 1x11, 3x10
- Rowing: 4x 250m

DB High Pulls and Rowing:
- DB High Pulls: 55x 3x10
- Rowing: 3x 250m

Rear Delt Swings (3x 10-12) and Rowing:
- Swings: 35's x 3x10
- Rowing: 3x 250m

Rear Delt Raises (3x 10-12) and Rowing:
- Rear Delt Raises: 25's x 3x10
- Rowing: 3x 250m

DB Y Raises (3x10-12) and Rowing:
- Y Raises: 15's x 3x10
- Rowing: 3x 250m

Biceps Finisher:
Lean Away DB Curls: 40x 3x10 each arm

Forearm/ Grip Training:
- Wrist Roller: 40x 5:00

Rowing Total: 5000m (342,500m of 1,000,000m complete)