Sunday 3.15.20

Warm Up:
- None

Strength Training:
Dips with Rowing:
- Dips: 0x 10x6
- Rowing: 10x 250m

Push Ups with Rowing:
- Push Ups: 10x11
- Rowing: 10x 250m

Arnold Presses (5x 10-12) with Rowing:
- Arnold Presses: 40's x 4x12, 1x11
- Rowing: 5x 250m

DB Lateral Raises (5x 10-12) with Rowing:
- Lateral Raises: 25's x 4x12, 1x11
- Rowing: 5x 250m

Triceps Superset (3x 10-12):
- Overhead EZ Bar Triceps Extensions: Skipped
- Reverse Grip Pushdowns: Skipped

Forearm/ Grip Training:
- Forearm Levers: 5 lbs x 3x1:00 each arm

Rowing Total: 7500m (362,500m of 1,000,000m complete)