Thursday 3.05.20

Warm Up:
- None

Strength Training:
Romanian Deadlifts with Rowing:
- RDL's: 135x 10x10
- Rowing: 10x 250m

Bulgarian Split Squats with Rowing:
- BSS's: 45x 4x8, 40x 1x8
- Rowing: 5x 250m

Standing Calf Raises with Rowing:
- Calf Raises: 30x 4x12, 25x 1x12
- Rowing: 5x 250m

Forearm/ Grip Training:
- Extreme Fat Gripz DB Holds: 50's x 3x :36 holds with :36 rest

Rowing Total: 5000m (312,500 of 1,000,000 complete)

P.M. Session:
GHD Sit Ups with Rowing:
- Sit Ups: 4x11, 1x10
- Rowing: 5 x 500m rows

Rowing Total: 2500m (315,000m of 1,000,000m complete)