Friday 4.17.20

Warm Up:
- None

Strength Training:
Bulgarian Split Squats with Rowing:
- BSS: 45x 5x10 (10 total sets, alternating each leg)
- Rowing: 10x 250m

DB Romanian Deadlifts Shrugs with Rowing:
- DBRDLS's: 65's x 5x10
- Rowing: 5x 250m

Standing Calf Raises with Rowing:
- Calf Raises: 30x 5x14
- Rowing: 5x 250m

Wrist Roller:
- 40x 5:00

Rowing Total: 5000m (525,000m of 1,000,000m complete)