Sunday 4.26.20

Warm Up:
- None

Strength Training:
Push Ups with GHD Sit Ups (1 superset every 2 minutes):
- Push Ups: 4x12, 6x11 (114 total reps)
- GHD Sit Ups: 4x12, 6x11 (114 total reps)

Cable Pushdowns:
-Blue CS Cords x 114 reps (alternate every 10 reps between grips)

DB Lateral Raises:
- 15's x 114 reps (sets of 20 and 14)

Rowing Total: Rest day from rowing