Saturday 4.04.20

Warm Up:
- None

Strength Training:
Dips with Rowing:
- Dips: 0x 3x7, 7x6
- Rowing: 10x 250m

Arnold Presses (5x 10-12) with Rowing:
- Arnold Presses: 45's x 1x11, 4x10
- Rowing: 5x 250m

Overhead Triceps Extensions (5x 10-12) with Rowing:
- EZ Bar: 83 x 1x11, 4x10
- Rowing: 5x 250m

Skull Crushers/ Close Grip Bench Press Superset:
- 45x 10/10, 8/8, 6/6, 4/4, 2/2
- 45x 9/9, 7/7, 5/5, 3/3, 1/1
- 45x 8/8, 6/6, 4/4, 2/2

Forearm/ Grip Training:
- Forearm Levers: 5 lbs x 3x1:00 each arm

Rowing Total: 5000m (460,000m of 1,000,000m complete)