Warm Up:
- None
Strength Training:
Romanian Deadlifts with Rowing:
- RDL's: 155x 5x10
- Rowing: 5x 250m
Bulgarian Split Squats with Rowing:
- Left Leg BSS's: 45x 3x10, 40x 2x10
- Rowing: 5x 250m
- Right Leg BSS's: 45x 3x10, 40x 2x10
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 30x 2x14, 3x13
- Rowing: 5x 250m
DB Holds with Fat Gripz Extreme:
*Subbed Forearm Levers because I didn't have the Fat Gripz
- Forearm Levers: 5 lbs x 3x 1:00 each arm
Rowing Total: 5000m (450,000m of 1,000,000m complete)
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