Wednesday 4.08.20

Warm Up:
- None

Strength Training:
Close Grip Bench Press with Rowing:
- Bench: 45x11, 75x10, 95x9, 135x8, 185x7, 217x 5x6
- Rowing: 10x 250m

Arnold Presses (5x 10-12) with Rowing:
- Arnold Presses: 45's x 2x11, 3x10
- Rowing: 5x 250m

KB Skull Crushers (5x 10-12) with Rowing:
- KBSCs: 35's x 2x11, 3x10
- Rowing: 5x 250m

Elbows Out DB Extensions/ Nuetral Grip DB Bench Press Superset:
- 25x 10/10, 8/8, 6/6, 4/4, 2/2
- 25x 9/9, 7/7, 5/5, 3/3, 1/1
- 25x 8/8, 6/6, 4/4, 2/2

Wrist Roller:
- 40 x 5:00

Rowing Total: 5000m (480,000m of 1,000,000m complete)