Warm Up:
- None
Strength Training:
Bulgarian Split Squats with Rowing:
- BSS: 45x 4x10, 40x 1x10 (10 total sets, alternating each leg)
- Rowing: 10x 250m
Romanian Deadlifts with Rowing:
- RDL's: 160x 5x10
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 30x 4x14, 1x13
- Rowing: 5x 250m
Forearm Levers:
- Forearm Levers: 5 lbs x 3x 1:00 each arm
Rowing Total: 5000m (485,000m of 1,000,000m complete)
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