Sunday 4.19.20

Warm Up:
- None

Strength Training:
Dips with Rowing:
- Dips: 0x 5x7, 5x6
- Rowing: 10x 250m

Arnold Presses (5x 10-12) with Rowing:
- Arnold Presses: 45's x 3x11, 2x10
- Rowing: 5x 250m

Overhead Triceps Extensions (5x 10-12) with Rowing:
- EZ Bar: 83 x 3x11, 2x10
- Rowing: 5x 250m

Skull Crushers/ Close Grip Bench Press Superset:
- 45x 8/8, 7/7, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1
- 45x 7/7, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1
- 45x 6/6, 5/5, 4/4, 3/3, 2/2, 1/1

Forearm/ Grip Training:
- Skipped

Rowing Total: 5000m (535,000m of 1,000,000m complete)