Warm Up:
- None
Strength Training:
Bulgarian Split Squats with Rowing:
- BSS: 50x 2x10, 45x 3x10 (10 total sets, alternating each leg)
- Rowing: 10x 250m
DB Romanian Deadlifts Shrugs with Rowing:
- DBRDLS's: 70's x 2x10, 65's x 3x10
- Rowing: 5x 250m
Standing Calf Raises with Rowing:
- Calf Raises: 30x 2x15, 3x14
- Rowing: 5x 250m
Forearm Levers:
- 5.25 x 3x1:00 each arm
Rowing Total: 5000m (580,000m of 1,000,000m complete)
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