Friday 8.21.20

 Warm Up:

Crossover Symmetry:

- Activations: 1 round

 - Iron Scap: 1 round

Strength Training:
Supinated Grip Barbell Rows and Rowing:
- Rows: 77x12, 107x11, 137x10, 167x9, 197x 4x8
- Rowing: None

Rear Delt Rows and Rowing:
- Rows: 107x 4x10
- Rowing: None

Upright Rows and Rowing:
- Rows: 77x 4x12
- Rowing: none

Reverse Curls and Rowing:
- Curls: 62x 4x12

- Rowing: none

Forearm Levers:

- 6x 10, 9, 9

Rowing Total: 0m (910,000m of 1,000,000m complete)

*No rowing due to air quality from the fires.