Warm Up:
Front Squat/ Back Squat Warm Ups:
- 45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3
Strength Training:
Back Squats:
- 259x 3x5
Front Squats:
- 169x 3x5
Goblet Squats with Standing Calf Raises
- Squats: 70x 1x8, 65x 2x8
- Calf Raises: 35x 1x15, 2x14
Bulgarian Split Sqats (front rack) with Standing Calf Raises:
- BSS's: 49x 3x10
- Calf Raises: 35x 3x14
Rowing Total: 0m (885,000m of 1,000,000m complete)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.