Friday 8.28.20

 Warm Up:

Crossover Symmetry:

 - Iron Scap: 1 round

Strength Training:
Supinated Grip Barbell Rows and Rowing:
- Rows: 78x12, 108x11, 138x10, 168x9, 198x 4x8
- Rowing: 8x 250m

Rear Delt Rows and Rowing:
- Rows: 108x 4x10
- Rowing: 4x 250m

Upright Rows and Rowing:
- Rows: 78x 4x12
- Rowing: 4x 250m

Reverse Curls and Rowing:
- Curls: 63x 4x12

- Rowing: 4x 250m

Forearm Levers:

- 6x 10, 10, 9

Rowing Total: 5000m (930,000m of 1,000,000m complete)