Thursday 8.06.20

Warm Up:
- Close Grip Bench Press: 45x12, 95x11, 135x10, 185x9

- Rowing: 4x 250m

Strength Training:
Close Grip Bench Press and Rowing:
- Bench: 225x 2x8, 2x7

- Rowing: 4x 250m

Arnold Presses and Rowing:
- Arnold Presses: 50's x 4x10

- Rowing: 4x 250m

Supported DB Lateral Raises and Rowing:

- DBLR's: 20's x 4x12

- Rowing: 4x 250m

KB Skull Crushers and Rowing:
- KBSCs: 44's x 2x10, 2x9
- Rowing: 4x 250m

Triceps Finisher:
- 20's x 1x50 unbroken

Forearm Levers:
- 6 x 9, 9, 8

Rowing Total: 5000m (865,000m of 1,000,000m complete)