Crossover Symmetry:
- Iron Scap: 1 round
Strength Training:
Barbell Rows and Rowing:
- Rows: 75x12, 105x11, 135x10, 165x9, 195x 4x8
- Rowing: 8x 250m
Rear Delt Rows and Rowing:
- Rows: 105x 4x10
- Rowing: 4x 250m
Upright Rows and Rowing:
- Rows: 75x 4x12
- Rowing: 4x 250m
Barbell Curls and Rowing:
- Curls: 75x 4x12
- Rowing: 4x 250m
Forearm Levers (3x 8-12):
- 6 x 9, 9, 8 each arm
Rowing Total: 5000m (860,000m of 1,000,000m complete)
Rowing Total: 5000m (860,000m of 1,000,000m complete)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.