Front Squat/ Back Squat Warm Ups:
- 45x 7/7, 78x 6/6, 128x 5/5, 168x 4/4, 218x 3/3
Strength Training:
Back Squats:
- 258x 3x5
Front Squats:
- 168x 3x5
Goblet Squats with Standing Calf Raises
- Squatss: 65x 3x8
- Calf Raises: 35x 3x14
Bulgarian Split Sqats (front rack) with Standing Calf Raises:
- BSS's: 48x 3x10
- Calf Raises: 35x 3x14
Rowing Total: 0m (860,000m of 1,000,000m complete)
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