Tuesday 8.18.20

Warm Up:

Crossover Symmetry:

 - Iron Scap: 1 round

Strength Training:
Barbell Rows and Rowing:
- Rows: 77x12, 107x11, 137x10, 167x9, 197x 4x8
- Rowing: 8x 250m

Rear Delt Rows and Rowing:
- Rows: 107x 4x10
- Rowing: 4x 250m

Upright Rows and Rowing:
- Rows: 77x 4x12
- Rowing: 4x 250m

Barbell Curls and Rowing:
- Curls: 77x 4x12

- Rowing: 4x 250m

Forearm Levers (3x 8-12):

- 6 x 10, 9, 9 each arm

Rowing Total: 5000m (910,000m of 1,000,000m complete)