Strength Training:
Arms Superset (every 3:00):
- 1-Arm Cable Pressdowns: 18.25 x13, 23.25 x12, 28.25 x11, 33.25 x 5x10
- Cable Curls: 57.25 x13, 60.25 x12, 65.25 x11, 70.25 x 5x10
Shoulders Superset (every 3:00):
- Cable Face Pulls: 70.25 x 5x10
- DB Lateral Raises: 35's x 5x10
Push/Pull Superset (every 3:45):
- Dips: 23.25 x 5x10
- Chest Supported Rows: 185x 5x10
Triceps Finisher:
- Tate Presses: 55's x 1x16
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