Strength Training:
Arms Superset (every 3:00):
- JM Presses: 52 x13, 72 x12, 92 x11, 112 x 5x10
- DB Hammer Curls: 20x13, 30x12, 40x11, 50x1x10, 45x 4x10
Shoulders Superset (every 4:00):
- Landmine Presss: 51x 5x10
- Landmine High Pulls: 51x 5x10
Push/Pull Superset (every 3:00):
- Weighted Push Ups: 10.25 x 5x10
- Pike Chin Ups: 10.25 x 5x10
Triceps Finisher:
- Tate Presses: 55's x 1x17
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