Strength Training:
Arms Superset (every 3:00):
- 1-Arm Cable Pressdowns: 17 x13, 23 x12, 30 x11, 37x 1x10, 33x 4x10
- Cable Curls: 53 x13, 60 x12, 67 x11, 73x 1x10, 70x 4x10
Shoulders Superset (every 3:00):
- Cable Face Pulls: 73x 1x10, 70x 4x10
- DB Lateral Raises: 35's x 5x10
Push/Pull Superset (every 3:45):
- Dips: 23.5 x 5x10
- Chest Supported Rows: 185.5 x 5x10
Triceps Finisher:
- Tate Presses: 55's x 1x18
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.