Strength Training:
Legs and Upper Back Superset (every 3:00):
- Hanging Leg Curls: 11 x 5x10
- Heels Elevated Squats: 11 x 5x10
- Band Pull Aparts: 1x12, 4x11
Single Leg Hamstrings with Upper Back (every 3:45):
- Landmine RDL's: 83.5 x 4x8
- Band Pull Aparts: 4x11
Single Leg Quads with Upper Back (every 3:45)
- Bulgarian Split Squats: 83.5 x 4x8
- No Money's: 1x12, 3x11
Calves with Core and Upper Back (every 3:00)
- Standing Calf Raises: 113.5 x 5x10
- Ab Strap Knees to Elbows: 1x9, 4x8
- No Money's: 5x11
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