Monday 06.24.24

Strength Training:

Push/ Pull Superset #1 (every 3:00 for warm-ups, 4:00 for work sets):

- Landmine Press: 15.25 x11, 30.25 x10, 45.25 x9, 60.25 x 5x8

- Landmine High Pulls: 15.25 x11, 30.25 x10, 45.25 x9, 60.25 x 5x8

Push/ Pull Superset #2 (every 3:45):

- Weighted Push Ups: 10.75 x 4x10

- Pike Chin Ups: 10.75 x 4x10

Arms Superset (every 3:45):

- JM Presses: 112.75 x 4x10

- DB Hammer Curls: 50x 3x10, 45x 1x10

Triceps Finisher:

- Tate Presses: 55's x 1x16