Strength Training:
Legs Superset (every 3:00):
- Hanging Leg Curls: 10.5 x 5x10
- Heels Elevated Squats: 10.5 x 5x10
Single Leg Hamstrings (every 3:45):
- Landmine RDL's: 83 x 4x8
Single Leg Quads (every 3:45)
- Bulgarian Split Squats: 83 x 4x8
Calves with Core (every 3:00)
- Standing Calf Raises: 113 x 5x10
- Ab Strap Knees to Elbows: 4x8, 1x7
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