Tuesday 06.18.24

Strength Training:

Push/ Pull Superset (every 3:00 for warm ups, 4:00 for work sets):

- Dips: 0 x11, 10x10, 20x9, 29.75x 5x8

- Chest Supported Rows: 95x11, 135x10, 185x9, 205x 5x8

Shoulders Superset (every 3:45):

- Cable Face Pulls: 73x 2x10, 70x 32x10

- DB Lateral Raises: 35's x 4x10

Arms Superset (every 3:45):

- 1-Arm Cable Pushdowns: 33 x 4x10

- Cable Curls: 70 x 4x10

Triceps Finisher:

- Tate Presses: 55's x 1x15