Friday 11.08.24

Strength Training:

Legs Superset (every 3:00):

- Supine Leg Curls: 20.25 x 5x10

- Heels Elevated Squats: 20.25 x 5x10

Single Leg Hamstrings with Upper Back Recovery (every 3:00):

- Landmine RDL's: 93.25 x 5x8

- Cable Face Pulls: 70x 5x20

Single Leg Quads with Upper Back Recovery (every 3:00)

- Bulgarian Split Squats: 93.25 x 5x8

- Band Pull Aparts: 5x20

Calves with Squats and Core (every 3:00)

- Standing Calf Raises: 123.25 x 5x10

- Safety Bar Squats: 123.25 x 5x10

- GHD Sit-Ups: 4x8, 1x7

Cardio:

- 2.75 mile walk with a 27 pound weighted vest in 38:23 (391 calories)