Thursday 11.07.24

Strength Training:

Shoulder Warm Up (every 2:00):

- Arm Circles: 0x10, 5x10, 10x10 (forward and backward circles, each arm)

- Band Pull Aparts: 3x10

Push/ Pull Superset #1 (every 3:45):

- Landmine Presses: 15x 12, 30x 11, 45x 3x10

- Landmine High Pulls: 15x 12, 30x 11, 45x 3x10

Push/ Pull Superset #2 (every 3:30):

- Chest Supported Rows: 135x10, 185x9, 213.75x 5x8

- Weighted Dips: 0x10, 25x9, 434x 5x8

 Push/Pull Superset #3 (every 3:30):

- Pike Chin Ups: 5.25 x 3x10

- Weighted Push Ups: 5.25 x 2x1, 1x max reps (today I got 20)

Cardio:

- None. My allergies were really bad after yesterday’s walk so I skipped it.