Tuesday 11.26.24

Ramp up workout with 3/5’s volume

Strength Training:

Legs Superset (every 3:00):

- Supine Leg Curls: 20.75 x 3x10

- Heels Elevated Squats: 20.75 x 3x10

Single Leg Hamstrings with Core (every 3:00):

- Landmine RDL's: 93.75 x 3x8

- GHD Sit Ups: 3x7

Single Leg Quads with Upper Back Recovery (every 3:00)

- Bulgarian Split Squats: 93.75 x 3x8

- GHD Sit Ups: 3x7

Calves with Squats and Core (every 3:00)

- Standing Calf Raises: 123.75 x 3x10

- Safety Bar Squats: 123.75 x 3x10

- GHD Sit-Ups: 3x7

Cardio:

- 2.76 mile walk with no weighted vest in 38:18 (422 calories)