Sunday 11.24.24

Vacation workout in Costa Rica.

Strength Training:

Triceps and Shoulders with Squats:

- Cable Pushdowns: 10x10

- 1-Arm Cable Lateral Raises: 10x10

- Air Squats: 10x10

Biceps with Push Ups and Squats:

- 1-Arm Cable Curls: 5x10

- Push Ups: 5x10

- Air Squats: 5x10

Upper Ba \ck with Push Ups and Squats:

- Cable Face Pulls: 10x10

- Push Ups: 10x10

- Air Squats: 10x10

Calf Raises:

- Calf Raise Machine: 1x50

Cardio:

- None