Friday 11.29.24

Ramp up workout post vacation

Strength Training:

Legs Superset (every 3:00):

- Supine Leg Curls: 20.75 x 4x10

- Heels Elevated Squats: 20.75 x 4x10

Single Leg Hamstrings with Core (every 3:00):

- Landmine RDL's: 93.75 x 4x8

- GHD Sit Ups: 4x7

Single Leg Quads with Upper Back Recovery (every 3:00)

- Bulgarian Split Squats: 93.75 x 4x8

- GHD Sit Ups: 4x7

Calves with Squats and Core (every 3:00)

- Standing Calf Raises: 123.75 x 4x10

- Safety Bar Squats: 123.75 x 4x10

- GHD Sit-Ups: 4x7

Cardio:

- 2.75 mile walk with no weighted vest in 37:53 (372 calories)