Strength Training:
Legs Superset (every 3:00):
- Supine Leg Curls: 20.5 x 5x10
- Heels Elevated Squats: 20.5 x 5x10
Single Leg Hamstrings with Core (every 3:00):
- Landmine RDL's: 93.5 x 5x8
- GHD Sit Ups: 5x6
Single Leg Quads with Upper Back Recovery (every 3:00)
- Bulgarian Split Squats: 93.5 x 5x8
- GHD Sit Ups: 5x6
Calves with Squats and Core (every 3:00)
- Standing Calf Raises: 123.5 x 5x10
- Safety Bar Squats: 123.5 x 5x10
- GHD Sit-Ups: 5x6
Cardio:
- None
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