Strength Training:
Legs Superset (every 3:00):
- Supine Leg Curls: 20.75 x 5x10
- Heels Elevated Squats: 20.75 x 5x10
Single Leg Hamstrings with Core (every 3:00):
- Landmine RDL's: 93.75 x 5x8
- GHD Sit Ups: 5x6
Single Leg Quads with Upper Back Recovery (every 3:00)
- Bulgarian Split Squats: 93.75 x 5x8
- GHD Sit Ups: 5x7
Calves with Squats and Core (every 3:00)
- Standing Calf Raises: 123.75 x 5x10
- Safety Bar Squats: 123.75 x 5x10
- GHD Sit-Ups: 5x7
Cardio:
- 2.75 mile walk with a 30 pound weighted vest in 38:42 (386 calories)
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