Monday 11.04.24

Strength Training:

Push/ Pull Superset #1 (every 3:45):

- Landmine Presses: .75x 12, 15.75x 11, 30.75x 3x10

- Landmine High Pulls: .75x 12, 15.75x 11, 30.75x 3x10

Push/ Pull Superset #2 (every 3:30):

- Chest Supported Rows: 135x10, 185x9, 213.5x 5x8

- Weighted Dips: 0x10, 25x9, 43.75x 5x8

 Push/Pull Superset #3 (every 3:00):

- Pike Chin Ups: 5 x 5x10

- Weighted Push Ups: 5x 5x10

Triceps (every 2:30):

- Tate Presses: 50's x 2x15 (do sets at an incline next time)

Cardio:

- 2.01 mile walk with 25 pound vest in 28:21 (277 calories)