Saturday 7.21.12

Warm Up:
- 500m Row
- GHD Situps
- GHD Reverse Hypers
- Pistols
- Muscle Ups
- Deadlifts: 135x5, 225x4, 315x3, 405x2, 495x0
- Handstand Walk Attempts


Conditioning:
12-9-6-3 reps for time of:
- 315 lbs Deadlifts
- Handstand Push Ups
Time:  18:36

This should have been an 8:00-10:00 workout but my herniated disc puts pressure on the nerves that control triceps strength in my right arm, so the HSPU's were mostly one at a time, and after the first 12 I had to add an Abmat to get them done.  It was very frustrating but I didn't want to skip it.  I really didn't want to scale it either, but if I didn't add an Abmat I might still be there.