Today is my usual rest day, but I had to flip-flop my rest day this weekemnd so I did this one today. It was pretty short, though, so I don't think it will mess me up for the start of a new training week tomorrow....
Warm Up:
- 500m Row
Then 3 rounds of:
- 5 GHD Sit Ups
- 5 Reverse Hypers
- 2 Pistols each leg
- 2 Handstand Push Ups
- 5 Pull Ups
Conditioning:
Complete the following:
- Tabata 20 lbs Sledgehammer Strikesn (8 rounds of :20 all out work and :10 rest)
Then
- Tabata Burpees
Then
- Tabata Sledgehammer Strikes
Score: 216 reps
There was no rest between tabata intervals, just the :10 break. Normally tababt intervals are scored by taking the lowest number of repititions completed in any :20 period per exercise, but I decided to just keep track of total reps. Burpees still hurt my nerve issue, but the sledgehammer work felt okay.
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