I decided I needed to make up for yesterday, but I didn't want to hinder my weight training tomorrow, so I decided on some track work...
8x 200m sprints with +/- 2:00 rest periods.
I haven't run 200's in a while and I forget how much they suck. To short to really get away with "pacing" yourself, and long enough that maintaining an all-out sprint is hard to do. Good workout, though.
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