Today is normally a rest day, but since I'll be leaving tomorrow afternoon for the weekend I needed to hit my strength work today and tomorrow in order to not get behind.
Warm Up:
- 500m Row
Then 3 Rounds of:
- 5 GHD Sit Ups
- 5 Reverse Hypers
- 2 Pistols each leg
- 2 HSPU's (kipping because my nerve issue makes pressing impossible)
- 5 Pull Ups
Strength Work:
High Bar Back Squat:
Warm Up Sets
- 45x5
- 135x4
- 225x3
- 275x2
- 315x1
Work Sets:
- 260x 3x5- These felt pretty good today and I'm using my nerve injury as time to reset and really stress form as I build back to where I used to be for sets of 5.
Bench Press:
Warm Ups Sets:
-95x5
- 135x4
- 185x3
- 225x2
- 275x1
Work Sets:
- 225x4- My nerve injury makes pressing VERY weak so I took some weight off.
- 205x 2x5
I'm going to have to reset even lower on my bench press while I work through this injury. It's very frustrating! Also, due to training 4 days straight I skipped conditioning today. I'll hit it tomorrow, though, and then I'll take 3 days completely off.
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