Monday 11.04.13

Strength Training:
Handstand Push Up Challenge Day #13 and #14:
I missed yesterday but I did 27 reps in my conditioning today to make up for it.

Overhead Squats (5/3/1 week of 1's):
- Warm Ups:  115x5, 145x5, 175x3
- Work Sets:  215x5, 245x3, 275x2- Lost my balance at the bottom of the 3rd rep but 3 is very doable.

Weighted Ring Pull Ups:
- Warm Ups:  0x5, +20x3, +40x1
- Work Sets:  +15x 5, 5, 5

Barbell Reverse Lunges:
- 205x 5, 5, 5 (alternating legs each rep)

Evil Wheels:
- 10, 10, 10

Conditioning:
Complete the following in order:
- 27 Handstand Push Ups (3, 3, 3, 3, 3, 2, 3, 2, 2, 3- mostly kipping)
- 27 Pull Ups (including 22 straight butterfly pull ups for a PR!)
- 54 Push Ups
Time:  I did the handstand push ups sets on the minute, the rest was not timed, just done as quickly as possible.