Power Cleans (5x3):
- Muscle Clean/ Power Clean w/u: 105x3/3, 145x2/2, 195x1/1
- Work Sets: 235x 3, 3, 3, 3, 3- Touch and go on all reps
Shoulder Press (5/3/1 week of 3's):
- Warm Ups: 80x5, 100x5, 120x3
- Work Sets: 140x3, 160x3, 180x6
Front Squat (5/3/1 week of 3's):
- Warm Ups: 135x5, 170x5, 205x3
- Work Sets: 235x3, 270x3, 305x5
Barbell Rows (5x5):
- 235x 5, 5, 5, 5, 5
Handstand Push Ups (strict, 1" deficit):
- 1, 1, 1
I am trying to keep my workouts to one hour, so today I set a stopwatch and did as much as I could in 60 minutes. I got the lifts I wanted to, and the plan was to do HSPU's until the time expired, but I only got 3 done.
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