Strength Training:
Front Squats (5/3/1 week of 5's):
- Warm Ups: 135x5, 175x5, 205x3
- Work Sets: 225x5, 255x5, 287x5- Didn't have anything in the tank in my legs today so I got my 5 reps and called it good.
Weighted Chin Ups (Find 1RM):
- 0x5, 10x4, 20x3, 40x2, 50x2, 60x1, 70x1, 80x1, 90x1, 100x1
Handstand Push Ups Challenge Day #20:
- 5, 4, 4, 4, 3
- 1 rep at about a 1 inch deficit just to see if I could
Barbell Reverse Lunges (alternating):
- 210x 5, 5, 5
Push Ups (78):
- 40, 13, 13, 12- I always do double the number of handstand push ups but I forgot yesterday so I made them up today.
Conditioning:
- None
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