Overhead Squats (5/3/1 week of 5's):
- Warm Ups: 115x5, 145x5, 175x3
- Work Sets: 190x5, 220x5, 250x0- I didn't even try the last set. My shoulder was bugging me today and I also did not have a lifting belt so I felt a little nervous about it.
Weighted Ring Rows:
- +20x 6, 6, 6, 6, 6, 6- I want to redo this weight and rep scheme next week at home because the set up at this gym had my back touching the ground on each rep.
Handstand Push Ups:
- 24 total done in 6 sets of 4.
Push Ups:
- 48 total
Conditioning:
- Off
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