Friday 6.27.14

Strength Training:
Front Squats 4x4 @ 85% of TM (Cycle 1, Week 3):
- Warm Ups:  135x5, 185x4, 225x3, 275x2, 315x1
- Work Sets:  265x 4, 4, 4, 6

Box Jumps @ 36":
- 5, 4, 3, 2, 1 (immediately after each warm up set of squats)

Barbell Row:
- 135x10, 185x8, 225x 6, 6, 6, 6, 6, 6, 6

Reverse Barbell Lunges:
- 185x 5, 5, 5 (5 reps each leg, not alternating)

Conditioning:
3 rounds for total reps of:
- 1:00 KB Swings @ 88 lbs
- :30 rest
- 1:00 calorie row
- :30 rest
- 1:00 Burpees
- :30 rest
Score:  207 total reps