Wednesday 6.25.14

ARMageddon:
Shoulder Superset (100 reps):
- Arnold Presses:  40x 10, 10, 10, 10, 10 (go up 5 lbs)
- DB Lateral Raises:  20x 10, 10, 10, 10, 10 (stay at this weight, had a few rest-pause reps)

Tricep Superset (100 reps):
- Bar Dips:  10, 10, 10, 10, 10 (stay at this weight and work rep quality)
- 1-Arm OH Extensions:  25x 10, 10, 10, 10, 10 (stay at this weight, had to rest after dips to complete)

Biceps Superset (100 reps):
- Close Grip Chin Ups:  7, 7, 5, 4, 4, 4, 4, 3, 3, 3, 3, 3 (stay until 5x10)
- DB Curls @ 35:  7, 7, 5, 4, 4, 4, 4, 3, 3, 3, 3, 3 (stay until 5x10)

Conditioning:
- None