Wednesday 6.04.14

Strength Training:
Power Snatch (3x3, warm up sets include snatch, hang snatch, and power snatch):
- Warm Ups:  45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets:  195x1, 2, 2- Stay at this weight

Hang Snatch High Pulls (3x5):
- 195x 5, 5, 5

Bench Press (4x4 @ 75%, max reps on the last set):
- Warm Ups:  45x12, 95x10, 135x8, 185x6, 225x4, 275x2, 315x1
- Work Sets:  225x4, 4, 4, 11- Stay at this weight next cycle

Band Pull Aparts:
- Same sets and reps as bench press

Conditioning:
- Off